I offer Yin Yoga classes both online and in-person, weaving in the ancient wisdom of Chinese Medicine to create a practice that goes far beyond stretching. Yin Yoga works deeply into the fascia and connective tissues, helping to release tension, improve flexibility, and regulate the nervous system. It also stimulates the body’s meridian pathways—just like acupuncture—making it a perfect match with Chinese Medicine. By combining gentle movement with energetic awareness, seasonal guidance, and acupressure points, this practice becomes a powerful tool for supporting hormonal health, emotional balance, and overall vitality. Whether you're working with menstrual issues, stress, or simply seeking deeper connection to your body, this integrative approach offers healing from the inside out.