Our 1-1 Personalised Chinese Medicine & Yin Yoga Retreat is more than a three-day escape; it is a comprehensive three-phase transformation journey designed to create lasting change in your life. The Pre-Retreat phase begins the moment you book, where we use a Five Element Analysis and a private consultation to map out your unique energetic constitution, ensuring every detail of your stay is tailored to your soul’s needs. The Retreat itself is a deep immersion in the heart of Warsaw, where you will experience the profound synergy of Yin Yoga, meridian therapy, and bespoke nutritional guidance, all while being held in a safe, private sanctuary. Finally, the Post-Retreat phase ensures your transformation is sustainable; through a dedicated follow-up session , we help you integrate your new-found wisdom into your daily routine, turning a three-day experience into a lifetime of radiant health. Join Aylin Genc for a unique and personalised  retreat designed exclusively for you, the modern woman seeking harmony, balance, and rejuvenation. 

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Day 1

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*Arrival and check-in - 15:00

 
* Welcome tea with Chinese herbs + Introduction to the retreat's goals
* Consultation based on Chinese Medicine (Tongue and Pulse Diagnosis) + Specify the element (s) you belong to.

%Evening session:

*​ Flow with Yin yoga ( Based on participant needs)
* Questions and answers
* Breathing session with music before sleep

Day 2

* %​Morning session:
*​ Qi flowing practices ( Breath work, meridian tapping)
* Energising breakfast to fuel your day

%​Afternoon session:
*​ Gua Sha Session - Depends on participant needs acupoints and meridian lines will be defined and practice with participant

%Evening session:
* Cupping Therapy or Yin Yoga Session - Depends on participant needs
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Day 3

%Morning session:
* Yin Yoga session based o participant needs in the park
* Breakfast 
*Closing session: personalised PDF showing acupressure points based on participant needs
*Check-out and gift bag

 

*Post-Retreat phase ensures your transformation is sustainable; through a dedicated follow-up session

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