MASSAGE FOR INSOMNIA & COHERENT BREATHING

FOR BETTER SLEEP

A deeply calming session designed to support restful sleep and nervous system regulation.

This unique experience blends gentle acupoint massage rooted in Chinese Medicine to release tension, calm the Shen (mind), and harmonize the body's energy flow—particularly focusing on points that soothe the Heart, Liver, and Kidney meridians, which often affect sleep.

Following the massage, you'll be guided through seasonal coherent breathing—a slow, rhythmic breath practice attuned to the energy of the current season. The breathwork is paired with soft piano tones, encouraging deep relaxation and alignment with nature’s rhythm.

Benefits of the session:

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•  Reduces anxiety and restlessness

•  Calms the mind and regulates the nervous system

• Improves sleep quality and helps with falling asleep

•  Balances emotions through meridian stimulation

•  Supports seasonal transitions and inner harmony

• Reducing mental overactivity and calm the mind.

• Improve sleep quality

• Enhance sleep duration